The Importance of Senior Exercises
Adults over 65 who engage in regular physical activity are certain to find a number of health benefits. There are a variety of senior exercises and activities that are guaranteed to improve balance, strengthen muscles, and elevate heart rate. Another added benefit is the fact that these activities are also enjoyable!
One key reminder when beginning a new senior exercise routine is to start slowly. Initially, activities should be low to moderate intensity and last for short periods of time. A good way to do this is to spread shorter activities throughout the week. This is especially true for aerobic activities that will get your heart rate up. Some examples include walking, dancing, outdoor work, and swimming.
Muscle strengthening is another form of exercise guaranteed to fight osteoporosis and arthritis while improving nightly sleep. A set is about eight to twelve reps, and this is a good place to start in senior muscle strengthening. Examples of senior exercise that will strengthen muscles are yoga, hand held weights, and carrying groceries. The real goal is to be as physically active as your body will allow!
Balance exercises are a great way to prevent the risk of falling. This form senior exercise is best done in groups! Some ways to strengthen and improve balance are walking backwards, walking on tiptoes, and standing when you would normally sit. Whether you are gardening, swimming, or taking a walk in the park, there are countless ways to get some daily exercise. Senior exercises and activities help with both health benefits and if you have a caregiver to do them with companionship! Contact Pathways Senior Care Advisors today with any questions you might have about finding the right senior care or senior exercises and activities. We love to help!